The Canto Choke – By Judo Olympic Champion Flavio Canto

Easily one of the easiest and most versatile Gi chokes has to be the Canto choke. You can hit it from almost any position and leave your opponent confused at how fast it comes on.

Here is everything that you need to know about the Canto choke. Going over who created the submission and how it has been innovated within Jiu Jitsu.

Contents

• 1 What’s a Canto Choke?
• 2 The Canto Choke From Standing?
  • 2.1 Finishing Option #2
  • 2.2 Finishing Option #3
• 3 Canto Choke From Standing
• 4 Canto Choke From Half Guard
• 5 Canto Choke From Side-Control
• 6 How to Defend Against The Canto Choke
  • 6.