The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background in biochemistry, released a comprehensive tier list ranking 20 popular shoulder exercises by their muscle-building potential. This is an academic evaluation.
His evaluation criteria included tension applied during the stretch position, comfort (absence of shoulder pain), a smooth resistance profile, and the ability to progressively overload over time. His analysis provides a valuable resource for anyone looking to optimize their shoulders workout with effective shoulder exercises.
Best shoulder workouts according to Science
Nippard emphasizes that the shoulder muscles, or deltoids, consist of three heads: anterior (front), lateral (side), and posterior (rear).