The Best Biceps Exercises According to Science – The Only List You’ll Need

The Best Biceps Exercises According to Science - The Only List You'll Need 1The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on muscle-building research, creating what might be the most academic approach to rating curl variations ever attempted.

The Expert Behind the Bicep Exercise Rankings

Nippard brings legitimate credentials to the bicep exercise debate. The Canadian holds a Bachelor of Science degree in biochemistry, earned the title of Mr. Junior Canada in natural bodybuilding (2012), and held a Canadian bench press record in 2014. His YouTube channel…