Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there’s often a debate about which is more effective. Dr. Mike suggests that protein powder, particularly whey protein, is often more effective due to its high protein quality and efficiency. However, meat provides a broader range of nutrients that are essential for overall health. Let’s dive into the details to understand the benefits of each.
Protein Powder vs Meat – What’s Better?
Whey protein, among the best protein powder, is recognised for its high quality and fast absorption rate, making it ideal for post-workout recovery and muscle growth.