The osoto gari is one of the most effective techniques within the grappling art of Judo. For anyone that practices any form of grappling or MMA, it’s a must know trip to get your opponent down.
Here is just about everything that you need to know about osoto gari. Giving you details about how to do the basic version of the technique to various setups to hit the move.
Contents
- 1 What is Osoto Gari?
- 2 Osoto Gari vs. Ouchi-Gari
- 3 Basic Osoto Gari
- 4 No-Gi Osoto Gari
- 5 A Common Osoto Gari Mistake
- 6 Ouchi Gari to Osoto Gari
- 7 Deashi-Harai to Osoto Gari
- 8 Sasae Tsurikomi Ashi to Osoto Gari
- 9 Harai Goshi to Osoto Gari
- 10 Self Defense Osoto Gari
- 11 Important Tips For Hitting the Osoto Gari