Modern Neanderthal Frederic Vosgröne Drills with MMA Legend Mirko Cro Cop

Frederic Vosgröne appeared alongside heavyweight legend Mirko Cro Cop in a recent Instagram clip, demonstrating fundamental clinch and grappling techniques.

In the brief reel, Cro Cop guides Vosgröne through a head-and-arm throw, emphasizing grip establishment, off-balancing and hip placement before executing the takedown. The interaction – captured at UFD Gym in Düsseldorf – highlights Vosgröne’s continued evolution under the tutelage of one of MMA’s most revered striking specialists.

Vosgröne (4–0) has built his early career on submission ability, finishing each of his four professional bouts by choke or leg lock within the first two rounds. A 6′0″ light heavyweight, he holds a black belt…