Cagepotato · Mar 23
Inside the Science of Napping – Why Short Daytime Sleep Could Boost UFC Athlete Performance
Inside the Science of Napping - Why Short Daytime Sleep Could Boost UFC Athlete PerformanceA nap could have major bewnefits on professional UFC athletes according to recent studies. Daytime napping is emerging as a low\u2011tech performance tool that could translate directly to sharper reactions, cleaner decision-making and better recovery for UFC athletes. While most research is in team sports and other disciplines, the mechanisms map closely onto the demands of high\u2011level MMA.
What the science says about naps and performance