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“I Will Win or I Will Not Surface” Jiri Prochazka Explains Ice Swim Training Ahead of UFC 320 “The essence of loss.”

Related Topics: Khalil Rountree Jr.

Jiri Procházka will face Khalil Rountree Jr. in the featured light heavyweight bout at UFC 320 on October 4, 2025, in Las Vegas. This contest follows Procházka’s decisive victory over Jamahal Hill at UFC 311, positioning the former champion as an immediate threat in the division.

How Ice Swimming Fuels Jiri Prochazka’s UFC 320 Training

Procházka has embraced unconventional training methods throughout his career. His most recent video shows him diving beneath the ice of a frozen lake and swimming 30 meters under the surface. He undertook the exercise to test his limits and deepen his mental focus.