Roxanne Modafferi is back again to answer all the burning questions fans have about MMA, training, and life in general, in her latest ‘Dear Roxy’ column.
It’s been a minute since the last one, but back in late January, we took a look at injury rehab and recovery, nutrition supplements, and sparring frequency. We also answered questions about camp management, and finding the perfect ration of cardio & strength training alongside drilling technique.
This time around we’re tackling one of the sport’s longest running topics: MMA Math, does it work? We’re also looking at retirement, how to know when enough is enough, and the recent trend of fighters dropping out of the USADA pool to recover from injuries.