Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common techniques used by fighters and fitness enthusiasts. The former undefeated professional boxer provided detailed analysis of each method’s effectiveness for improving boxing skills.
Tony Jeffries: Credentials
Jeffries brings substantial credibility to his training analysis. The British boxer won a bronze medal in the light heavyweight division at the 2008 Beijing Olympics, becoming the first British light heavyweight to earn an Olympic medal in over 60 years. Born in Sunderland, England, in 1985, Jeffries began boxing at age 10.