BJJ Mental Models is a podcast which explores the conceptual side of Brazilian Jiu-Jitsu. Black belt brothers Steve & Matt Kwan discuss the mental models, or universal principles, behind the gentle art.
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.
Mental models discussed in this episode:
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Mental models are frameworks for understanding how things work.