World Mental Health Day

When asked about leading a healthy lifestyle, most people would respond with an answer that discusses what they eat or how much exercise they get. However, a truly healthy person does not only focus on the food choices they make or what their workout regime includes. In my opinion, mental health is also key to a healthy life.

Mental health continues to be a disease that very few are comfortable discussing. Studies show there is a consistent increase in adults both old and young who are now taking anti-depressants or anti-anxiety medications.

The question is why is this trending upward?

I think we are all just trying to be perfect. We put an incredible amount of pressure on ourselves to be…