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The unusual key to Cameron Wake thriving at 36? Let him explain.

Wearing a shirt with the word sacrifice, Cameron Wake turned his annual spring news conference into a sermon of sorts on Wednesday, with an underlying message that would benefit any professional athlete.

The gist of it: Since becoming a pro, Wake has sacrificed all sorts of pleasurable activities, from alcohol to fried foods to sugary deserts. The upshot has been a career that has featured five Pro Bowls, one first-team all pro selection (2012) and 92 sacks, which ranks 42nd on the NFL’s all-time list.

Wake, 36, gave up alcohol in 2005, the year he went undrafted out of Penn State.