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Miami Dolphins in good shape as brutal day could fall in NFL

Sep 8, 2019; Miami Gardens, FL, USA; Miami Dolphins players wear the initials NAB on their helmets to honor late linebacker Nick Buoniconti this season during the second half against the Baltimore Ravens at Hard Rock Stadium. Buoniconti passed away on July 30, 2019. Mandatory Credit: Steve Mitchell-USA TODAY Sports

The NFL start to free agency is today and the Miami Dolphins are in good shape to take advantage of what could be a brutal day.

Five NFL teams, the Bears, Packers, Eagles, Saints, and Rams are still over the $182 million cap limit and will need to make moves, this according to Spotrac.