With the 2019 NFL Draft now over, we’re now fully into the offseason. Today, the Rams enter Phase II of the official offseason program:
Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a “separates” basis. No live contact or team offense vs. team defense drills are permitted.
So Phase One is just working out and physical conditioning. Now, we get into some practices albeit without lining up or any contact or anything.