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Lessons from a letdown: Why teams stumbled after rapid rises

LOS ANGELES -- There's a resurgence and then, typically, there's a letdown.

In recent years, teams that improved dramatically in 12 months usually stumbled immediately thereafter, the hope for sustainable success quickly tempered by the realities of a parity-driven league. From the start of 1990 to the end of 2016, 23 NFL teams increased their win total by seven or more games from the previous season. The following year, however, those 23 teams averaged 3.8 more losses, according to numbers compiled by ESPN's Bill Barnwell.

The Los Angeles Rams (11-5) and the Jacksonville Jaguars (10-6) each made seven-win improvements in 2017, and perhaps history can teach them something.