Last Wednesday on the Laker Film Room podcast, Pete Zayas and Darius Soriano had skills enhancement trainer Micah Lancaster on to discuss his ongoing skills development with Los Angeles Lakers forward Brandon Ingram. Micah is the founder of I’m Possible Training and, in addition to Ingram, has worked with guys like Victor Oladipo, Karl Anthony-Towns, Kyrie Irving, and Dwyane Wade.

From the beginning of the interview, it was obvious that Micah’s thought process and execution is at a different level than most people in the field (his ongoing and burgeoning success is a testament to that), and to me, there were three things that really stood out:

1 - His initial assessment

2 - “Uncomfortable” training

3 - Sensory training and Brandon’s “internal” feel

Let’s start with his initial assessment:

1.