During what’s a difficult time for people in Los Angeles, in the United States and all over the world as we try and cope with the COVID-19 situation, the NBA has provided a series of tips that may help towards taking care of our mental and emotional well-being.
Below is a summary:
Get the Facts
It’s really important that you’re going to the right places to get your information. After all, getting inaccurate or misleading information can lead to more anxiety, fear, and panic. So, where to go? The CDC & WHO websites have the latest info about COVID-19 so you can stay in the loop:
Focus on What You Can Control
Your basics here: hand washing, social distancing, and knowing when or if to seek treatment.