Jan 13, 2016 - Upper Body Workout Powered By 24 Hour Fitness.
This is a 20 minute - Upper body “EDT” workout (Escalating Density). You’ll perform alternating sets of two exercises for 5 minutes each. Sets, Repetitions per set and rest time are all undefined. All that matters is how many total reps of each exercise you can manage before time is up. Every workout your goal is to exceed your previous number of reps completed, until you’re ready to increase the weight.
uf0b7 Set 1 = 5 minutes (WATCH HERE)
- Alternating 1 Arm Dumbbell Snatch
- Renegade Push Up & Dumbbell Rows
- Rest for 2min.