It’s About That Time of the Year…
Fall is officially here! For some of us, this is the time of year when our immune systems struggle. It may seem inevitable that you’ll pick up the cold or flu, but following a balanced diet year-round can actually help you beat the odds.
Good nutrition promotes a strong immune system before you get sick. This includes eating lots of fruits, vegetables (think beyond potatoes and corn), lean proteins, whole grains and healthy fats like nuts and seeds—all while reducing the processed food in your routine. Help protect yourself from infection and boost your immunity by including the following nutrients in your diet.