Meal prepping might sound like a lot of work, but it can become quite simple once you’ve created a routine.
There is no “correct” way to meal prep. What works for someone else might not make sense for your schedule. Maybe you have time to eat lunch at home, and you’d prefer to focus your meal prep on breakfast and dinner for the week. Or maybe making dinner at home each night brings joy to you and your significant other. Find what works for you and make it stick!
The first step is determining your needs for the week.