It’s day four of a quick work trip, and you’re overcome with guilt for ditching your usual healthy eating habits. Let us help you right now: it is not the end of the world if you “messed up” your plan, and this added stress will probably cause your body more harm than enjoying yourself for a few days. That being said, time away from home and your routine should not discourage you from staying on track.
Here are our top five healthy travel hacks to take with you on your next getaway!
1. Set nutrition intentions for your trip.