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A Day at the office for LA Galaxy Players | LA Galaxy Sports Science Blog

LA Galaxy players utilize nutrition at every step in the workday. Their performance is primarily based on whether or not they prepare their bodies with the best fuel and recover their muscles with the right nutrients.

The day begins around 8:30 am in the team lounge. This is where the guys can select a premier quality breakfast before the 10:00 am training session. Pre-workout nutrition should emphasize easy-to-digest carbohydrates, lean proteins, and hydration. Some available options for our players include steel cut oatmeal with chia seeds and berries, avocado toast with pasture raised eggs, ham and spinach omelets, and Greek yogurt with freshly made cashew granola.