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Red Neighbours’ virtual yoga sessions prove a success

LFC’s community programme, Red Neighbours, has been hosting virtual chair-based yoga sessions to keep elderly locals fit at home during the coronavirus pandemic.

Red Neighbours' chair-based yoga is aimed at local residents looking to retain their physical fitness, increase mobility and keep active with age.

The sessions - originally based at Anfield - have been taking place since 2018 but have adapted to the ongoing government guidelines regarding coronavirus.

Each Monday and Thursday, yoga instructor Debbie Dubois is joined by 19 participants for her virtual chair-based yoga sessions through an online video service, giving everybody the chance to stay fit, healthy and connected from the comfort of their own home.