The footballing world is in shock following the sad news that Liverpool FC forward Diogo Jota and his brother André Silva have died in a car accident in Spain.
Liverpool Football Club have released a statement saying that they are devastated by the tragic passing of Diogo Jota, and Portuguese teammate Cristiano Ronaldo has said that Diogo's death "doesn't make sense". With this sad news, you too may be feeling all kinds of emotions.
We spoke to Dr Radha Modgil to get her thoughts on what you can do if you are feeling upset by this news.