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ESPN.com · Mar 14, 2024

Seahawks trading for Commanders QB Sam Howell, sources say

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The Washington Commanders are trading quarterback Sam Howell to the Seattle Seahawks in a pick swap, sources told ESPN's Adam Schefter.

The Seahawks will receive Howell, a fourth-round pick (No. 102) and a sixth-round selection (No. 179) in exchange for a third-round pick (No. 78) and a fifth-rounder (No. 152), the sources told Schefter.

What to know for the 2024 NFL offseason

• Tracking deals, cuts, trades | Key dates

• Best remaining free agents (ESPN+)

• Grading the biggest moves (ESPN+)

• Every coach hiring | Franchise tags

• NFL draft order | Top draft prospects

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