Experts say it takes 21 days to break a habit. If you are looking to kick your soda or coffee addiction to the curb, go 21 days without it and you will no longer have that strong craving. (Obviously, kicking any habit, good or bad, is a little more complex than 21 days.)
I did not believe that at first. If you look up enough “expert” opinions on things, you can get any answer you want, right? That was until this whole quarantine thing. After 21-plus days without going to Starbucks, I no longer miss it.