Hit your land mark, hit your land mark, hit your land mark.
Throw your hands, throw your hands, throw your hands.
Finish.
When Jaguars offensive tackle Josh Wells stepped to the line of scrimmage during organized team activities and minicamp this month, those were some of the key phrases he concentrated on as a reminder of his responsibilities on each play.
Sometimes it was focusing on fighting his way to a specific spot on the field to help open holes for running plays. Other times it was remembering to be strong with his hands and keep a clear passing lane for the quarterback behind him.