Most Common Sport Injuries and Their Remedies

Sports injuries are very common for any athlete, as any sport in general can increase your chances of getting injured. Sometimes, an injury can be minor and not so serious. However, this is not always the case, since some injuries can be very threatening to your athletic life. They can keep you away from sports for weeks, and sometimes longer. To avoid that, you need to know more about them and how to treat them in worst-case scenarios.

Here are some of the common sports injuries and their remedies:

Knee Injuries
Knee injuries are known to be one of the most common injuries that athletes face. They are especially common in football, basketball, soccer, and baseball because these players tend to put too much stress on their joints. Knee injuries have a whole array of symptoms, which can range from a simple inflammation to severe damage to the ligaments or cartilage.

Remedy: Such injury can prevent you from playing sports until the affected area heals completely. It is important to consult a chiropractor as soon as you witness the first symptoms of inflammation. In most cases, this will ensure that you recover from your injury without having to go through any surgeries. A chiropractor will know how to treat it effectively, preventing any further damage to your knee.

Torn ACL
The anterior cruciate ligament (ACL) is what holds the knee joint together. In other words, it provides your knee with the support that it needs. This injury happens when someone decides to suddenly change direction or stop. Usually, those who suffer from torn ACL hear their knee popping and start to feel that it can no longer function. They may later on find difficulty in walking.

Remedy: Unfortunately, this type of injury will require surgery. A graft from another person’s body needs to be extracted in order to reconstruct the torn ACL. After the surgery, you need to consider serious rehabilitation that will make your knees stronger and able to function again.

Shin Splints
This type of injury is more common with runners, especially those who run on concrete or hard surfaces in general. It is known to be a repetitive injury that is seen not only in runners, but also those who started exercising recently. They mainly cause severe pain in the lower back of your leg, right where you can see your bone. The pain occurs when the muscles and tendons around the tibia get inflamed.

Remedy: You can simply relieve this pain by doing some stretches, resting your leg, and applying some ice to the inflamed area. You can also try taking some nonsteroidal anti-inflammatory drugs that will reduce the swelling. Aside from that, applying some bandages may also help.

Maintaining your athletic life is very important. Hence, you should always prepare your body for any potential injuries. Keep in mind that consulting a professional is one of the must-dos. This is mainly because not all injuries are the same, or can be treated the same way. If you want to stay athletic, then you have to take care of your body to enjoy a pain-free life.

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