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Table tennis, anyone? Sport’s health ‘benefits are amazing’

It’s one of those sports where you don’t have to see it – just listen – to know that it’s going on.

The ball is hit back and forth with those two trademark sounds, and silence means the point is won.

Ping …. pong.

On one hand, it’s simple to get started … on the other it’s harder than it looks.

It’s easy on the body …. but it’s challenging for the mind – and that’s a good thing.

It’s low impact … but stressful enough to get a good workout.

It’s table tennis, and to Len Winkler, the sport’s unofficial ambassador in Hawaii, it’s a virtual super food for the mind, body, and spirit.