While we love the roast potatoes and mince pies of December, it can leave you feeling a bit sluggish – so eating the rainbow is a sure-fire way to get your energy back in January.
By no means do you have to restrict your food or stop eating the things you love though. Instead, you could use the new year as an opportunity to expand your healthy food repertoire, try some new recipes, and hopefully start reaping all the benefits that come with it.
And there are plenty of new cookbooks to help kickstart your healthy eating journey.