Packers Players in Voluntary Offseason Training, Phases Explained

While there may be heavy lifting going on in the Green Bay Packer's weight training room, Reggie White keeps the mood light as he jokes with quarterback Brett Favre in the week before the last regular season game in 1998 against the Chicago Bears.For Packers players, peak performance isn’t just about what happens on game day or even during the season – it’s a year-round commitment to perform at the highest level. With the NFL Draft now in the past, this season can is on the horizon.

Much of individual and team success is built during the offseason when you don’t have the in-game adrenaline to drive you forward. Let’s go for a deep-dive on how a professional NFL player – a Packer – trains,…