Exercise isn’t just a pastime to help you lose weight. Exercise does just as much, if not more, good to you brain as it does your body. It’s common sense that after a workout, you feel exhausted and drained. These feelings create positive and long-lasting effects on both your body and your mind because you feel happier, relaxed and less stressed after a workout while reaping the benefits of a healthier body.
The first things that often come to mind when someone says ‘CrossFit’ are intense, high-energy workouts made for bodybuilders, police officers and firefighters. However, these workouts can be for anyone regardless of age, body type or weight and can improve mental as well as physical health.