Whether or not your gym is closed due to public health concerns, Scott Sinclair acknowledges that the responsible move is to stay at home and get creative with your regular workout routine. This week, Georgia football’s director of strength and conditioning took to twitter to demonstrate.
Don’t have dumbbells at home? No problem. Use a jug of water or laundry detergent. Get those shoulder presses in.
Need to do four sets of ten step-ups or calf raises? Grab a sturdy, flat seated wooden chair.
My personal favorite: an exercise he calls “how much can you carry at the grocery store?