Back to the Florida State Seminoles Newsfeed

“Our guys have embraced challenge:” Mike Norvell, strength and conditioning coach Josh Storms talk prep as Seminoles get set for spring football

Each year, months before the first kickoff of the year officially kicks off a new season, the building blocks of the team are established throughout spring football.

For Florida State, those early steps have already begun, as the Seminoles amped up pre-camp conditioning prep in a major way with this year’s edition of the Tour of Duty program.

Inspired by the mat drills made famous by Bobby Bowden and Mickey Andrews, head coach Mike Norvell and strength and conditioning coach Josh Storms have held each year since arriving in Tallahassee, using it as an opportunity to start to shape the mindset for the upcoming season.