Everyone feels down from time to time. However, thinking about suicide is a serious sign that what you’re experiencing is more than a temporary down period. This is a situation that requires immediate action and help. While you may have had suicidal thoughts or feelings in the past, but not currently, it is still important to acknowledge them. Listed below are some things to help you face any future crises you may experience.
Sign a Contract
One thing you should do if you’ve ever had thoughts of harming yourself is to commit to a contract.