This year’s women’s World Cup will be held in Australia and New Zealand, meaning many U.S. soccer fans will need to alter their sleep schedules to be able to watch: Most of the matches will take place in the wee hours of the morning on the East Coast.
Here’s how far the host locations are ahead of U.S. Eastern time:
Perth: 12 hours ahead of U.S. Eastern time
Adelaide: 13 hours 30 minutes ahead of U.S. Eastern time
Melbourne, Brisbane, Sydney: 14 hours ahead of U.S. Eastern time
New Zealand (Dunedin, Auckland, Hamilton and Wellington): 16 hours ahead of U.