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The art of the interior run-blocker, starring Travis Frederick

Dallas Cowboys C Travis Frederick was recently named the winner of Pro Football Focus’ Best Run Blocker award for the 2016 NFL season. To see the winner of every PFF award, visit our NFL awards page.

Three straight seasons with 1,000-yard rushers. Two different backs leading the NFL in rushing. The only constant in Dallas has been an offensive line consisting of three all-pros. And among those three, the most consistent is one Travis Frederick. The league’s best run-blocking center is capable of executing any block the Cowboys ask of him. Capability is one thing, though — competency is another.