We understand that in this ever-changing climate amidst the coronavirus pandemic, our supporters and their loved ones will be going through challenging experiences, situations and emotions as we look to adhere to the government advice of self-isolation wherever possible.
With a reduction in our physical encounters with family and friends and a lack of fresh air it’s important to remember to look after your mental health as well as your physical.
The club’s Head of Medical, Dr Zafar Iqbal, along with Palace for Life Foundation’s Mental Wellbeing Coordinator, Chase Hill, have put together a list of handy tips to keep yourself feeling upbeat and your mind occupied.