Every week, we'll be releasing a new workout or recipe recommended by Rapids coaches, trainers and medical staff. This week we have a trio of overnight oatmeal recipes that you can try at home!
Boost your mornings with this delicious breakfast! These overnight oatmeal recipes are jam-packed with fiber, carbohydrates, protein, and B vitamins. This is a powerful meal for gut, heart, and brain health.
Ingredients:
- 1/3 cup old fashioned oats (use gluten-free if desired)
- 2 tablespoons dried sweetened cranberries or raisins
- 2/3 cup milk
- 1 tablespoon chopped pecans
- Dash of cinnamon
- Brown sugar or honey, if desired
Variations:
For two different options that have the same great taste and health benefits, try chopped dried apricots, orange zest and walnuts instead of cranberries and pecans.