It's Wellness Wednesday and more specifically Whip It Up Wednesday!
Scroll down to check out the ultimate green smoothie recipe and find out what the Sports Science staff at the Rapids has to say about it.
The Rapids Sports Science Staff Says: Start your day off right with a healthy serving of greens in this smoothie. Densely packed with many essential vitamins and minerals, leafy green vegetables are an important part of any healthy nutritional plan designed to be at your best. Don’t be afraid to throw both spinach and kale into the recipe for increased spectrum of nutrients.