"Taking care of yourself doesn't mean me first; it means me too." L.R. Knost
We wanted to start with this quote because often the most common form of resistance to taking care of our needs is a fear that we are being selfish. In reality, when we take care of our needs the same way we
would for someone we love, everyone wins.
The focus of Mental Health Awareness Month this week is on selfcare, something we talk about a lot but could also use a refresher on the how to's.
Target Self-Care Areas in Need
• Self-care isn't just a global concept; it can be specific to unique life areas and some maybe in more need than others
o Physical self-care: Am I getting enough sleep?