By Brianna Lombardo, CorePower Yoga Instructor and guest contributor
This Sunday, the White Sox are partnering with CorePower Yoga to hold a pop-up yoga class at the ballpark. The hour-long class is meant for fans of all skill levels. It will begin promptly at 12:10 p.m., with fans then Namaste-ing around with Lower Box seats for the game. Check out the details here. In the meantime, below are some of the tremendous physical and mental benefits of yoga.
A regular yoga practice increases flexibility and strength in your muscles and promotes long, lean looking muscle tone.