Step 1: Keep a positive attitude
Life, like baseball, is filled with many ups and downs. Optimism and keeping a positive attitude will help you get through the tough times and will make the good times even better!
Step 2: Proper hydration
Nutritionists advise you to drink an 8-ounce glass of water at least nine times a day, so don’t forget to hydrate daily!
Step 3: Eat a well-balanced diet
Eating right can help you in a myriad of ways, from helping you maintain a healthy weight to improving your memory, your mood and helping you get a better night’s sleep!