The Chicago Cubs Kyle Hendricks has adopted a new training program. Out is the old standard weight training and a fitness regimen. He has applied a different approach. And you know where it came from? Steve Cishek and Brandon Kintzler. I know, right?
The idea came after listening to them ramble about their trainer. So he gave it a shot. And you know what? It worked. Not only did it have him throwing earlier in the season, but he had him moving the ball quite a bit more instead of ‘standard fitness.