John Terry shares video of backyard training session as Chelsea captain fights for return to full fitness

Daily Mail | October 17, 2016

John Terry is working hard towards a return to action for Chelsea and the defender posted a video on Instagram documenting a backyard workout.

The Chelsea captain was being put through his paces in a number of exercises and the accompanying caption read: 'Morning session complete, 20 Hill sprints followed by a another session with Bradley Simmonds.

The video begins with Terry executing a number of push-ups and continues to show him working on his footwork, stepping in between rungs of a four-sided training ladder.

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Terry posted a video which was edited to show a number of exercises in his workoutu00a0 — Terry posted a video which was edited to show a number of exercises in his workout

The central defender worked on his quick feet, testing his ankle ligaments after the injury

Terry moved on to some upper-body endurance work with the ropes in each handu00a0 — Terry moved on to some upper-body endurance work with the ropes in each hand

He moves on to a rope exercise, holding an end in each of his hands and flicking it upwards repeatedly.