'I feel like I can play to 40!': Scott Sinclair is back where it all began and is playing his part for Joey Barton at Bristol Rovers... but 33-year-old wishes he'd 'slowed down a bit' after career which saw him go through Chelsea, Man City and Celtic

Scott Sinclair has one nugget of advice he would like to have shared with his 16-year-old self when he first set sail from Bristol Rovers.

'I'd say, 'slow down a little bit',' smiles Sinclair, recalling five years at Chelsea, a hat-trick in the play-off final for Swansea, a goal in the Olympic Games, a losing fight for recognition at Manchester City and non-stop success with Celtic.

'It goes too quick because you're young and in the moment, always striving for more. You want to be further ahead. You want to play higher up.