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Next two weeks more of a test than rehab for Celtics Gordon Hayward

Gordon Hayward is slated to continue rehab work on the AlterG treadmill during the next week or two. With 25-years experience as a Health Coach/Personal Trainer, specializing in Sports Conditioning, here is how I view the very limited information available.

Gordon has been walking on the AlterG for some time now, and he will be running on it at a reduced effective weight equal to 60% of his 226 pounds. There will be some rehab benefit to the running, and also some cardiovascular improvement, but for the most part, it will be a test of the effectiveness of the rehab thus far and the progress from the severe ankle injury.