Golf is a beloved sport enjoyed by millions, but it’s no secret that it can take a toll on your back. Despite its reputation as a leisurely activity, the golf swing places significant strain on the spine, making back injuries one of the most common ailments among golfers.
If you’re passionate about the game, chances are you’ve felt that familiar twinge after a long day on the course.
While it’s tempting to shrug off the discomfort, understanding the risks and taking preventive measures is crucial. Dr. Jim Suttie, a renowned biomechanics expert, emphasizes that even small adjustments in your swing can make a big difference.