Throwing a baseball harder is a dream shared by many aspiring pitchers. While the average velocity for a professional pitcher hovers around 93 mph, reaching those triple digits requires more than just raw talent.
The secrets to achieving higher pitching velocity lie in understanding and mastering proper throwing mechanics and scientifically-based training methods.
Professional pitchers use specific techniques that allow them to stack, unwind, and release elastic energy efficiently, resulting in significantly improved throwing velocity. Studies have shown that correct mechanics can boost pitching speed by as much as 20-30%.
This blog post will delve into these techniques and introduce the 3X Pitching Velocity Program, designed to help pitchers of all levels throw harder and more effectively.